August 27, 2018 Since 2012, I’ve read most of the books comparing the low-fat/high-carbohydrate and high-fat/low-carbohydrate diets, and how they affect human health. Although I was late in reading Gary Taubes’ book, Good Calories, Bad Calories (2007), he started the shift in my thoughts. In Chapter Three, he writes, “By 1977, when the notion that […]
May, 2018: MICROBIOME Why is cheese a great choice for your health and enjoyment? These days, there’s a lot of talk about “gut health,” but literally, how your body handles the raw ingredients in food determines your quality of life and health! In this inaugural edition of my monthly newsletter, I wanted to share what […]
Here is my first interview with Paula Lambert as part of my Texas Cheese Tour in 2012: Texas Cheese Tour Interview Paula Lambert – July 2012
Sugar vs. Total Carbohydrates on Labels POINT #1 When reading nutrition labels, it’s often confusing, especially regarding sugar and total carbohydrates. I found this chart on Dr. Jeffry Gerber’s website: https://denversdietdoctor.com/atkinscarbcounter.pdf Notice that Total Carbs in cheese is the same as Net Carbs. Why? Because cheese doesn’t contain fiber. Fiber needs to be considered when […]
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