Sugar vs. Total Carbohydrates on Labels POINT #1 When reading nutrition labels, it’s often confusing, especially regarding sugar and total carbohydrates. I found this chart on Dr. Jeffry Gerber’s website: https://denversdietdoctor.com/atkinscarbcounter.pdf Notice that Total Carbs in cheese is the same as Net Carbs. Why? Because cheese doesn’t contain fiber. Fiber needs to be considered when […]
It was my privilege to be interviewed recently by Jessica Sennett at Cheese Grotto while I was at the International Association of Culinary Professionals (IACP) in New York City. Here’s a link to the article, enjoy!
THREE CATEGORIES OF VITAMIN K Vitamin K1 Vitamin K2 Vitamin K3 (menadione) This is a synthetic form of vitamin K that is not recommended. (WARNING: Don’t take a Vitamin K supplements without your physician’s approval if you are taking an oral anticoagulant such as Coumadin and Warfarin.) Vitamin K1 (phylloquinone) This type of vitamin K is important […]
No doubt, high-quality cheese provides many health benefits. This study shows potential, not conclusion. Researchers: Crippa G, Zabzuni D, Bravi E, Cicognini FM, Bighi E, Rossi F Publication: Journal of the American Society of Hypertension Date: April 2016 Location: Guglielmo da Saliceto Hospital and Catholic University of Piacenza, Italy Duration: 2 months Subjects: 30 adults […]
THE PROBLEM: As of July, 2017, more than 100 million U.S. adults are now living with diabetes or prediabetes, according to a new report released today by the Centers for Disease Control and Prevention (CDC). The report finds that as of 2015, 30.3 million Americans – 9.4 percent of the U.S. population –have diabetes. Another 84.1 million […]