It was my privilege to be interviewed recently by Jessica Sennett at Cheese Grotto while I was at the International Association of Culinary Professionals (IACP) in New York City. Here’s a link to the article, enjoy!
THREE CATEGORIES OF VITAMIN K Vitamin K1 Vitamin K2 Vitamin K3 (menadione) This is a synthetic form of vitamin K that is not recommended. (WARNING: Don’t take a Vitamin K supplements without your physician’s approval if you are taking an oral anticoagulant such as Coumadin and Warfarin.) Vitamin K1 (phylloquinone) This type of vitamin K is important […]
No doubt, high-quality cheese provides many health benefits. This study shows potential, not conclusion. Researchers: Crippa G, Zabzuni D, Bravi E, Cicognini FM, Bighi E, Rossi F Publication: Journal of the American Society of Hypertension Date: April 2016 Location: Guglielmo da Saliceto Hospital and Catholic University of Piacenza, Italy Duration: 2 months Subjects: 30 adults […]
THE PROBLEM: As of July, 2017, more than 100 million U.S. adults are now living with diabetes or prediabetes, according to a new report released today by the Centers for Disease Control and Prevention (CDC). The report finds that as of 2015, 30.3 million Americans – 9.4 percent of the U.S. population –have diabetes. Another 84.1 million […]
What am I about? One thing: Disease prevention. Did you know that 80% of chronic diseases are preventable? What are chronic diseases? Here’s the short list: heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis. The CDC claims that 50% of American adults have at least one chronic condition, and almost a third have […]