Sugar vs. Carbs on Labels
Sugar vs. Total Carbohydrates on Labels POINT #1 When reading nutrition labels, it’s often confusing, especially regarding sugar and total carbohydrates. I found this chart on Dr. Jeffry Gerber’s website: https://denversdietdoctor.com/atkinscarbcounter.pdf Notice that Total Carbs in cheese is the same as Net Carbs. Why? Because cheese doesn’t contain fiber. Fiber needs to be considered when […]
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