What am I about? One thing: Disease prevention. Did you know that 80% of chronic diseases are preventable? What are chronic diseases? Here’s the short list: heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis. The CDC claims that 50% of American adults have at least one chronic condition, and almost a third have multiple chronic conditions.
Are you ready to change your health? If you suffer from one or more of these conditions, don’t give up and please don’t blame your parents. Small changes in your daily routine can make huge improvements in your health. Do you know where to start? Let’s get one thing straight—of all of the recommendations that I can offer, this one is so easy: EAT MORE CHEESE.