My Interests

#1: BEHAVIOR CHANGE

  • The science of setting and achieving goals

#2: PREVENTING CHILDHOOD OBESITY

  • It starts with the family
  • The problem has solid solutions. Don’t give up.
  • Parents have the most influence on children’s attitudes and habits concerning food.

#3.  CHEESE IS HEALTHY FOOD (Enjoy artisan and farmstead cheese)

#4. CHRONIC DISEASE PREVENTION: The CDC claims that 80 percent of chronic diseases are preventable. Here’s a short list: Choose healthy foods, exercise weekly, and don’t smoke.