#1: BEHAVIOR CHANGE
- The science of setting and achieving goals
#2: PREVENTING CHILDHOOD OBESITY
- It starts with the family
- The problem has solid solutions. Don’t give up.
- Parents have the most influence on children’s attitudes and habits concerning food.
#3. CHEESE IS HEALTHY FOOD (Enjoy artisan and farmstead cheese)
#4. CHRONIC DISEASE PREVENTION: The CDC claims that 80 percent of chronic diseases are preventable. Here’s a short list: Choose healthy foods, exercise weekly, and don’t smoke.